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The Meaning of Yoga

The Yoga Sutras of Patanji explains the meaning of Yoga in book 1, 2nd sutra- YOGAS CITTA VRTTI NIRODHAH: The restraint of the modifications of the mind-stuff is Yoga. The entire science of Yoga is...

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7 Chakras

This past weekend, during my yoga teacher training, we went through all the chakras. If you have no understanding of the chakras, you are exactly where I was prior to this past weekend. Let me shed...

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Certified Yoga Instructor!

I’m super excited to announce I have earned my Yoga Instructor certification! While juggling 2 young daughters and a position within Social Fluency, I have managed to earn my certification… yay me!...

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Yoga Mama

After finishing a meeting with the always inspiring Social Fluency, I was motivated to practice the headstand. I felt a little more centered and calm until… I was challenged by my 1 year old. The joys...

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Care Of The Soul

I just finished reading this book for my Advanced Yoga Certification and I must say, I encourage all who seek to develop their spiritual lives to read “Care of The Soul.” I recently started examining...

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Halloween!

Happy Halloween to Yogis everywhere!  

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Natural Antidepressant

Here is a way to naturally combat your depressing feelings, put life in perspective and realize how amazing it is to be alive at this time.  There is only 1 you in this whole universe!

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Goodbye San Francisco!

I have officially decided to leave San Francisco and return home to Vancouver, British Columbia this summer I have definitely grown from the 2 years I have lived in this city and have come to realize,...

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Does Motherhood Kill Spiritual Enlightenment?

Where are all the female, or mother spiritual leaders? I often think about the huge void where the female/ mother voice needs to be. With the non-stop quotes people post from the Dalai Lama,  Thich...

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How Yoga Changed My Life

It has been a very transformative 2 year journey completing my Advanced Yoga Instructor and Yoga Therapy certification. I have finished all the modules but have yet to finish all my required practical...

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